From the cross country of killer hill last week to the best, last & toughest track session of the year, the "Christmas Killer". Following a three mile warm up the group is paired up to run 6x800m with a 400m jog recovery. Run alternately with your partner this starts off hard but then gets really tough. I was working with one of our lady fell runners who happens to have recently won the Lakeland 100 mile race so she went faster (less recovery for me) as the session went on! Covering nine miles for the total session my legs were shot but it was great to again be completing a full workout, something that has been lacking in my training since before the summer and the calf injury.
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