Monday 29 May 2017

"Shutlingsloe Fete"










Thirty seven years after the first time and I return to this ever popular race to run 28.54, my best time in many years .... just shows how slow I am! Run in very cloudy conditions never experienced before in May it was fun and games coming off the top. As always a nice cake and cuppa to round off the afternoon!

Monday 22 May 2017

"Wincle Recce Take Two"



Second recce of the week with new runners to this race. I should know the course by race day!

Friday 19 May 2017

"Lyme Park Parkrun"




5K 26.52 PW on a very tough course at Lyme Park, still lots of fun though!

Wednesday 10 May 2017

Sunday 7 May 2017

"Cheshire T&F Round 1"



Glorious sun for first round of the Cheshire League and I was really happy with a 3k of 13.03 and 800m of 2.55.1

Week 18. Weekly mileage 24.. Annual mileage 440. Races 10.

Thursday 4 May 2017