“Dunham Duathlon .... that was hard!”

58.20 for a 2.5k / 14k / 2.5k

“Wednesday D Group”

A great mid week six miler in much cooler conditions........ well it is winter!

“Parkhall XC”

After a great morning cycle with Matt I had a really good race at the shortened North Staffs Round 3 at Parkhall. Glorious sunshine and dry underfoot conditions made for a fastish race, even for me! Two laps and just over four miles in 35. 56 and five seconds quicker than last year, made for a good sporting day all round.

“Sprint Duathlon Training In Full Swing!”

Ride off to Jodrell Bank on the new bike. Only two weeks to first spring Duathlon!”

“Kenworthy Fields XC”

A great two and a half laps until tummy cramp kicked in .... just made it to the finish! 5.86 miles, 51.09. 8.44 miling. Also at least I didn’t stand on a nail this year!

“Mid Week Road Training”

“Early Morning Langley Sweep”

Out for a long time in bright but windy conditions, one hour fifty two, but everyone seemed to enjoy the new eight mile super hilly course!