With the end of January fast approaching I thought it about time to put into words my running commitments and targets for the year ahead. So hear goes!1. A strong finish to the 09/10 cross country season, that is, to be one place ahead of my running rival Jack!
2. For the first time in many years to compete in enough races to qualify as a counter in the club's annual road race championships.
3. To run a sub 2.30 800m (with a pacemaker if necessary!)
4. Run a V50 half marathon best of below 1.35. Target sub 1.33
5. Build in some cross training with at least one session a week (bike/swim/gym)
6. Race as often as possible including some of the Staffordshire moorlands series and the local mid week fell races
7. Run and race with members of the "run net" community as often as possible throughout the year.
8. Return to the Dovedale dash and get a decent time
9.Run more miles than 2009 (1252) and average more than 25 miles a week
10. Enjoy my running whatever the weather!
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