Sunday, 1 February 2015

"Alsager 5"


Although I have fallen out of love with road racing i still like to do this early season sharpener. Freezing and windy conditions didn't help but it wasn't my slowest ever five miles at 36.42 (7.20 miling) as I took fourty seconds off my 2014 time!

Week 5. Weekly mileage 24. Annual mileage 112. Sessions 23. Races 5.

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