As I'm not running The National this year the last round of the Manchester XC leagueWoodbank Park provided one last race to finish on a high. After a great first mile the first climb of the tough hill (pictured) really found me out and I slowly slipped down the field to a slowish 55.02. it's definitely time for more track and speed work!
Week 7. Weekly mileage 30. Annual mileage 195. Sessions 35. Races 5
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