First full week back on the track including 6 x 800m (30 seconds recovery)! makes me realize there is a lot of work to do before the start of the season. But the highlight of the week was a great eleven miler from teggs Nose to Shutlingsloe and back over Piggford Moor. late afternoon with the light fading and not a soul in site for over an hour and a half. Perfect!
Week 9. Weekly mileage 29. Annual mileage253. sessions 45. Races 5.
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