With the first real frost of the season still on the ground but in glorious sunshine today's run was definitely the best one of the year. Over two and a quarter hours in the hills along the Gritstone Trail it was one of those days where everything dropped into place and at times you simply forgot you were running, a real "runner's high".It definitely made up for the rest of the week which saw no running at all after a full ninety minutes of football on Monday night left me with a niggled hamstring. Definitely not worth repeating if asked!
Weekly mileage 20. Annual mileage 1099. Races 24.
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