"Targets for 2011"

This year it's going to be a mix of qualitative and quantitative targets. Those measured by the clock and those either measured by the experience or their contribution to it, so here goes -

1. A sub 2.30 800m clocking for the first time in many years

2. A sub 1.35 half marathon (sub 1.33 target)

3. To get back to racing some of the Staffs Moorlands Summer Series

4. A "run first" policy where work and meetings are concerned (this one WILL be interesting!)

5. To stretch and warm down after training and racing

6. A more structured week of up to five sessions (minmum four) including speed/hills/long/cross train/easy

7. More miles & more races - including a better time at the Shutlingsloe Fell Race (pictured) after 30 years of racing it!

8. To compete in the county championships at cross country , fell and track and field

9. To get out on a few more club runs

10 .To enjoy my running!!