This week should have started on Monday with a steady/quick six miler but as happens more and more as I get older it is not the day after a tough race that I feel the effects but two days so Monday was a rest day, followed on Tuesday with a hard 4 mile tempo run and a steady six on Wednesday. Work got in the way for the next two days which left plenty of energy for the week's key speed session, of 5x4 minutes hard with 90 seconds recovery over a rolling road course. There's still nothing like pushing it to the max!! The week finished with a very slow six miler along the local "Riverside park" a wonderful country park that runs virtually past the end of my garden and provides endless trails and routes to run.
Running will probably be taking more of a back seat for the next week as Christmas and family start to make their demands, but if it all gets too much hopefully Father Christmas will have left a few new running items that i can escape and try!
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