From going reasonably well on the second lap of the Manchester XC fixture at Kenworthy Fields I was brought to a grinding halt by a three inch rusty nail straight through the mudclaw sole and insole, sock and up into the little toe attaching all four together! Race end of. A&E visit , infection and tetanus jab means no running for a week at least. Will I be ready in my new inov8’s for next Sunday’s Fell handicap?
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