The niggling back is having physio and is apparently an inflammation of the SI joint. After an easy two weeks it is still not settling down, although it didn't prevent me from doing a six hour navigation course up the two thousand foot ascent of Kinder Scout. As the photos show it was an absolutely glorious day on what can otherwise be a treacherous part of the world where multiple layers and an ability to use a map may be a matter of life and death!
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