Last round of the Cheshire Track & Field League and the sun beat down on Salford's Cleavely track. It was a great afternoon with a season's best in the 3000m of 12.09.03 (still 14 seconds off the V50 record!) but a 30.4 in the 200m took half a second off my old record.
Week 37. Weekly mileage 23. Annual mileage 922. Races 34. sessions 123. .
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