I have just back from running the Congleton Half with the emphasis on "run" not race,and am really happy to have got a 1.43 without a watch to give me any idea of how I was doing! I also feel reasonably fresh which was what I was hoping for. Even with a steady/easy run, the near vertical climb at mile 12 (the Sting) was still painful!
Week 40. Weekly mileage 31. Annual mileage 984. Sessions 191. Races 37
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