"On Yer Bike"

For the first time this summer I have dug out the mountain bike given it a quick overhaul and spent the last two weeks mixing bike and run. Given the bad weather it's been great to do something different for a change, and although I live close to the Peak District, within one hour riding distance there are in fact very few bridleways but there are plenty of hills! The photo shows my favourite route for riding through Rainow,where a long hard climb is rewarded with several minutes of fast technical descent calling for quick reflexes to prevent a painful spill onto the close drystone walls.

In addition to recovery runs where I have tried to vary the scenery including a trip round the local cemetery (several miles of very quiet paths!) there have been a couple of great track sessions where for the first time this season I have really got back competing in the lead group whilst completing the full session. Every one has been completed in driving rain but at least it was warm, and its a great feeling once you are soaked to push it to the limit! The first session consisted of 8 x 300s (sub 60 seconds) & 4 x 600s (sub 2.10) all with just 45 seconds recovery, whilst this week it was 4 x 1k + 1 x 2k with 4 x 200 at full tilt to finish.

Tomorrow it's off for warm weather training with the family in Italy. Otherwise known as lazing by the pool!

Annual mileage - 733