“Frosty Kerridge”

“ Lost in Lymm Duathlon”

“Not Langley Not 7”

Torrential rain made this more of a swim than a run for the eight hilly miles sweeping round the forest.

“Poynton Autumn Duathlon”

“ETU Sprint Duathlon Qualifier - Bedford”

“Back To Oulton Park Duathlon”

second visit of the year to this hilly 5k/20k/5k course and overall a 21 second improvement in 1.31.26. Slower running but faster bike leg

“Up & Running - Just!”

First easy run after six week break ..... of ribs at Dunham Massey Duathlon.

“Parkrun Pacing 32.00”

“Forest 5 Marshaling”

“Summer Run On The Hollins”

“Aero bar practice on the Alderley Bypass”

“Forest Five Recce”

“Bikes In Brussels”

“Summer Road Handicap”

“Boat and baseball”

“Swim 2”

Second visit to the pool for another 400m!

“Cat & Fiddle”

“Alderley Bypass”