“Parkhall Cross Country”

 A shortened two lap 7k course for Round 2 of the North Staffs XC League. In good dry conditions I ran well for a 36.01.

Week 43. Weekly mileage 30. Annual mileage 823. Races 25.

“A Windy Sponds Hill”

“Heaton Park Cross Country”

 First xc of the season, very warm good underfoot and 54 minutes for the six mile 3 laps of Heaton Park