"Sweetie Tree Recce"

Great run to recce the second half of the club fell handicap in two weeks time. Raher chilly on the top of Shining Tor but the views were fantastic.

Week 47. Weekly mileage 30. Annual mileage 1005. Races 27.

"Cheddleton Pudding Race"

The annual trot around the three laps of the Cheddleton 10k went really well this year with a finish nearly three minutes quicker than 2015 in 48.33. Well down on years ago but I'm happy!

"From The Coffee Tavern To The Cage"

Great end to a week of running and spinning with an eight mile Sunday morning jaunt in the hills from The Coffee Tavern in Pott Shrigley over The Bowstones and down to The Cage in Lyme Park. Whilst not wintery it was chilly with snow up on the tops.

Weeek 46. Weekly mileage 25. Annual mileage 975. Races 26.

"Winter Arrives"

Despite the very cold weather that drifted in this week and despite a great period of training including spin, the highlight of the week was meeting up again with the new Paralympic Track Gold Medalist and World Pursuit Record Holder Megan Giglia.

"Langley 7 sweep"

" Rainow Sunday & Table Mountain Monday"

Sunday, a gentle trip in the Rainow hills. Monday, a steep climb up to Table Mountain in the Welsh Black Mountains.