"Langley Fete Fell Race"

Back again for more punishment on a very hot summer's afternoon. A painful 27.36!

"The Whaley Waltz & No Diving In The River!"

Absolutely brilliant first time out at the Whaley Waltz on a boiling hot summer day. A hilly six miler over Windgather rocks and a dive into the river in the last 200m! Time 59.44

"Lymm 5k"

 

Always a tough one this again reflected in a poor time of 22.17

"Waggonshaw Brow"

Long run in Saltersford and Rainow finally linking across via Waggonshaw Brow to Gin Clough

"Bosley Rose Queen Fete & Fell Race"

 The second new fell race of the week found me at the Bosley Rose Queen Fete and in glorious low twenty degree heat the five miler over Wincle Minn. Again I felt I had a good outing coming home in what was for me a respectable 43.59

Week 24. Weekly mileage 28. Annual mileage 619. Sessions 119. Races 22.

"Boars Head Hill Race"

 My first ever mid week running of this tough race around the hills above Lyme Park including The cage and Bowstones. On a still muggy evening I had a really good go at this eight miles coming home in 70.08.

"Wincle Trout Race"

A hot and sunny day and back to the old Wincle trout course in 51.58 and my best race of the year!

Week 23. Weekly mileage 27. Annual mileage 591. Sessions 115. races 20.