After seven days of virus and chest infection the last week has been one of easing back into training. All in all it's gone pretty well with a mixture of fartlek - pushing the uphills on a six mile rolling course, long run - eleven miles over the Gritstone Trail with heavy ground and full rivers, as witnessed by the thundering noise made by Waulkmill Weir in Rainow (pictured), and a first proper hill session of the year up and down Longden & Stoneyfold Lanes which was murder!Weekly mileage 30. Annual mileage 188 (week 7). Sessions 35. Races 4.
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