"Targets for 2012"

I am aware that I haven't set these out yet, so in no particular order here goes -

• to run a fast 5k time - base line sub 21 minutes - stretch target sub 20.




• to complete the marathon talk jantastic spring event




• to enter some staffordshire moorlands races




• quality hill and speedwork sessions




• cross train including bike and swim




• more miles and new races




• stretch and remain injury free




• project 142 - to drop to this weight from 152lbs




• put running first




• pb in the cooper 12 minute endurance test (currently 2985 metres from 20th february 2007)