After a great January the last two weeks have been a real rollercoaster. The first week saw, despite freezing temperatures, five good training sessions including a 5 x 1 mile track workout. however the last seven days have been ones where I have suffered from a flu type virus which has made it hard to breath let alone run and has meant that a four mile jog yesterday left me totally washed out. I have also missed two important races, the Alsager 5 and the last Manchester XC fixture at Clayton Vale. Fortunately it is a couple of weeks to the next round of racing including the Cloud 9.Annual mileage 158 (week 6). Races 4. Sessions 30.
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