A real mixture this week including a great session at dusk around Astbury Mere including 10 x 2 mins fast, one minute recovery. In addition to having a slight right knee niggle for the rest of the week of steady running it could have been much worse. Finishing a cool off jog across the car park at Astbury in failing light meant I ran straight into a large metal chain, result a massive bruise on the front of each leg!Weekly mileage 18. Annual mileage 206 (week 8). Races 4. Sessions 39.
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