Great weather, my sixth session of the week thanks to Jantastic and my best cross country run of the season all in one!With temperatures dropping and with a cloudless sunny day I have had a fantastic race over the super hilly Woodbank Park course beating three club mates who I would normally be behind into the bargain. A three lap six miler this race has everything, a fast flat start, maniac descent and gruelling "switchback" climbing in super slippy mud meaning there is no time to recover. I finished in 45.32 and felt great!
Some of this is definitely down to a combination of consistent running and some great track sessions which this week included 6 x 88 with a 400 jog recovery at a steady 3.13/10/11/14/10/06.
Weekly mileage 31. Annual mileage 69 (week 2). Sessions 6. Races 2.
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