Tough but enjoyable 5k on a new course, followed by a mug of tea and oatcake, perfect! So ended another great week of running at the Hanley parkrun. On a wet and very blustery day I managed a fourth place in 22.02 and I'm sure will be going much quicker as the weather improves and the courses get flatter, such as the track!The key session that is allowing for this improvement is the regular track work which this week included 3 x 2k with two minutes recovery. The remaining four sessions included both recovery and tempo.
Weekly mileage 31. Annual mileage 100. Weekly sessions 6. Annual sessions 19. Races 3
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