
The remainder of the week was a mixture of tempo runs and a short fartlek session this afternoon when it decided to turn to winter again with a mixture of rain, hail and sleet all in the space of fourty minutes.
The focus of this week will be a return to the track on Tuesday with easy running for the rest of the week, leading to next weekend when I aim to meet up with Nigel from "Running from the Reaper" for a Sunday morning run in the Stafford Half Marathon.
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