From glorious sunshine to torrential rain this was still a good week of running. From a long run/walk around Lamaload Reservoir, to an eleven miler around Rainow, to a season's best 3k (12.02) and 1500m (5.44) on a rain soaked and wind buffeted track in Bury.
Week 23. Weekly mileage 29. Annual mileage 566. Sessions 105. races 19.
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