“Stafford Cross Country”

 Excellent run for a change over a shortened five mile course.

“Parkrun Volunteering “

First time volunteering at Macclesfield parkrun

“Langley Recce #3”

“Run and Talk”

Supper six miler along the Middlewood Way in support of World mental health Day

“Langley Recce No 2 @ Pace!”

Very fast recce of new eight mile Langley 7 course!

“Heatwave, It Must Be Cross Country!”

First fixture of the season at Winsford and I ran really well for a five miles of very hot sunny conditions in 41.02.

“Conkers In Harrop Fold”