"Track Opener"

Whilst officiating at the first open meet of the season i though i would put in a trial 400m. At 350 m I thought the lights were going out and just managed to drop over the line in 73.3. It was still a V55 club record though!

"Mobberley Round The Runway 5"

 Whilst still recovering from a chest infection  I ran this at a steady eight minute mile pace, finishing in 41.43. Unfortunatey next day my body felt it was back to square one with aches, pains and shivers!

"Herod Farm Fell Race"

 A first time on this one. Only short at just over three miles but with two big ascents especially as I was still suffering from a bit of a chest infection! Finished well down the field in 39.47

"End of Jantastic"

For the first year ever I have managed to complete the twelve weeks of Jantastic but still missed my target 5k time by nine seconds!  A total of fifty three sessions, minimum four per week and a long run of ten miles, which I am really happy with, including finding many new routes such as acos danes Moss (pictured)

The week was rounded off by a 7am visit to the White Nancy Breakfast Club  just before the rain set in for the day.

Week13. Weekly mileage 25. Annual mileage 335. Sessions 58. Races 9.

"White Nancy At Dawn"

"Danes Moss & Sutton Reservoir"

Great early evening spring run around trails I've never been on before.

Week 12. Weekly mileage 27. Annual mileage 310. Sessions 54. Races 9

"Astbury Parkrun"

Time to test my jantastic fitness, this year with a 5k at Astbury. I had set a target of 21.50 but missed it by nine seconds having miscalculated the required pace which was less than the 6.55 I ran!!

Week 10. Weekly mileage   . Annual mileage .... Sessions ... Races 9.