“Run and Talk”

Supper six miler along the Middlewood Way in support of World mental health Day

“Langley Recce No 2 @ Pace!”

Very fast recce of new eight mile Langley 7 course!

“Heatwave, It Must Be Cross Country!”

First fixture of the season at Winsford and I ran really well for a five miles of very hot sunny conditions in 41.02.

“Conkers In Harrop Fold”

“Coffee Tavern 6”

“Cats Tor In The Mist”

“Last Track”

3,000m 13.23
200m 32.0