" Rainow Sunday & Table Mountain Monday"

Sunday, a gentle trip in the Rainow hills. Monday, a steep climb up to Table Mountain in the Welsh Black Mountains.

"Parkhall XC"

A misty but very warm Saturday afternoon for Round 2 of the North Staffs XC league at Parkhall. On a shorter 7k course I was happy with a 36.30 time.

Week 43. Weekly mileage including spin 27. Annual mileage 899 Races 25.

"Fell Handicap Half Recce"

"Wythenshawe Park"

"Brickworks to Blaze Hill"

"Out In The Hills"

First run out in the hills post wrist break. A glorious sunny morning run over Cats Tor and down into Thursbitch.

Week 39. Weekly mileage 25. Annual mileage 797. Sessions 166. Races 23.

The Return of Cross Country"

First xc of the season on a rainy afternoon in Winsford. On a shortened 8k course I was delighted with a 39.37, averaging eight minute miles.