"Cheshire Track & Field - Ashton"

"Sweeping The Rainow 5"

"Northern Track & Field - Deeside"

The first round of the Northern League at Deeside was met for once with sunny weather but a gale force wind. Running 800m in 2.55.3 and 1500m in 6.22.8, iI definitely won't bother claiming these as club records!

Week 18. Weekly mileage 18. Annual mileage 426. Sessions 78. Races 15.

"Saltersford &Shining Tor"

 Great long run over the hills, but the summer definitely isn't here yet!

"Mow Cop Killer Mile 2015"

Another sunny warm night for the annual pain fest! Slower again than ever in 12 minutes 12 seconds. Think next year I might just adopt a run walk strategy!

"Track Opener"

Whilst officiating at the first open meet of the season i though i would put in a trial 400m. At 350 m I thought the lights were going out and just managed to drop over the line in 73.3. It was still a V55 club record though!

"Mobberley Round The Runway 5"

 Whilst still recovering from a chest infection  I ran this at a steady eight minute mile pace, finishing in 41.43. Unfortunatey next day my body felt it was back to square one with aches, pains and shivers!