"South Park"

A tough hill rep session reminded me (again as if I needed it) that this is the best park in town!

Week 38. Weekly mileage 25. Annual mileage 947. races 34. sessions 128

"PB In Sunny Salford!

 

Last round of the Cheshire Track & Field League and the sun beat down on Salford's Cleavely track. It was a great afternoon with a season's best in the 3000m of 12.09.03 (still 14 seconds off the V50 record!) but a 30.4 in the 200m took half a second off my old record.

Week 37. Weekly mileage 23. Annual mileage 922. Races 34. sessions 123. .

"Alderley Edge & Hare Hill"

A fantastic mid week run to again capture what will probably be one of the last sunny evenings before the autumn really sets in.

"Shining Tor & Thursbitch"

Probably the last chance of the summer to run this in half decent weather. It was still blowing a gale on Shining Tor though!

"Astbury Mere Magic Mile"

A chance to run a flat out mile as part of the Marathon Talk Challenge. Set out far too quickly and died to finish in 6.13.

Week 36. Weekly mileage 29. Annual mileage 899. Sessions 177. Races 31.

"Eccles Pike"

A first attempt at one of the oldest races on the calender. one and a half miles up and then straight back down in 36.04. In a word, HARD!

" Costa Adeje"

A week in Tenerife and the chance to run out into the mountains. Only problem was 30 degree heat!