“Frosty Kerridge”

“ Lost in Lymm Duathlon”

“Not Langley Not 7”

Torrential rain made this more of a swim than a run for the eight hilly miles sweeping round the forest.

“Poynton Autumn Duathlon”

“ETU Sprint Duathlon Qualifier - Bedford”

“Back To Oulton Park Duathlon”

second visit of the year to this hilly 5k/20k/5k course and overall a 21 second improvement in 1.31.26. Slower running but faster bike leg

“Up & Running - Just!”

First easy run after six week break ..... of ribs at Dunham Massey Duathlon.