Saturday 30 November 2019
Sunday 27 October 2019
Saturday 26 October 2019
“Not Langley Not 7”
Torrential rain made this more of a swim than a run for the eight hilly miles sweeping round the forest.
Sunday 20 October 2019
Sunday 13 October 2019
Sunday 29 September 2019
“Back To Oulton Park Duathlon”
second visit of the year to this hilly 5k/20k/5k course and overall a 21 second improvement in 1.31.26. Slower running but faster bike leg
Saturday 31 August 2019
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